PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:41 00:50:25 00:50:04 00:54:31 00:53:06 00:47:41
16 Mile
20 Mile
5k 00:23:56 00:45:39 00:25:00 00:23:56
Half Marathon 01:55:52 01:55:52 02:07:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.6% 00:23:56 00:23:56 Senior 4 20 KM
10k -12.6% 00:47:41 00:47:41 Senior 15 150 KM
Half Marathon -7.4% 01:55:52 01:55:52 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:55:52 01:55:52 V35 2 42.196 KM
2023 10k -19.2% 00:47:41 00:50:25 V35 3 30 KM
2020 5k 00:23:56 00:45:39 V35 1 5 KM
2019 10k 00:47:41 00:50:04 Senior 4 40 KM
2018 5k 00:23:56 00:25:00 Senior 1 5 KM
2018 10k 00:47:41 00:54:31 Senior 1 10 KM
2018 Half Marathon 01:55:52 02:07:18 Senior 1 21.098 KM
2017 10k -8.9% 00:47:41 00:53:06 Senior 5 50 KM
2016 5k 00:23:56 00:23:56 Senior 2 10 KM
2016 10k 00:47:41 00:47:41 Senior 1 10 KM