PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:12 | 01:24:12 | |||||||||||||
| 10k | 00:43:52 | 00:44:37 | 00:43:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:19 | 01:44:25 | 01:31:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:52 | 00:44:37 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -24.4% | 00:43:52 | 00:43:52 |
|
Senior | 6 | 60 KM |
| 2024 | 10 Mile | 01:24:12 | 01:24:12 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -8.1% | 01:31:19 | 01:44:25 |
|
V45 | 6 | 126.588 KM |
| 2023 | Half Marathon | -10.9% | 01:31:19 | 01:31:19 |
|
Senior | 6 | 126.588 KM |