PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:19 00:40:19 00:41:53
16 Mile
20 Mile
5k 00:19:55 00:19:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:55 00:19:55 V45 1 5 KM
10k -18.4% 00:40:19 00:40:19 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:55 00:19:55 V45 1 5 KM
2020 10k 00:40:19 00:40:19 Senior 1 10 KM
2018 10k -17.9% 00:40:19 00:41:53 V45 5 50 KM