PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:13:26 | 01:33:13 | 01:13:26 | ||||||||||||
| 10k | 00:38:58 | 00:39:58 | 00:49:56 | 00:38:58 | 00:39:50 | 00:39:57 | 00:41:13 | 00:45:39 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.8% | 00:38:58 | 00:39:58 |
|
V35 | 5 | 50 KM |
| 2025 | 10 Mile | 01:13:26 | 01:33:13 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | -5.4% | 00:38:58 | 00:49:56 | Senior | 3 | 30 KM | |
| 2024 | 10 Mile | -13.2% | 01:13:26 | 01:13:26 | V35 | 3 | 48.27 KM | |
| 2023 | 10k | -26.1% | 00:38:58 | 00:38:58 | V35 | 3 | 30 KM | |
| 2022 | 10k | -20.3% | 00:38:58 | 00:39:50 |
|
8 | 80 KM | |
| 2020 | 10k | 00:38:58 | 00:39:57 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:38:58 | 00:41:13 | Senior | 3 | 30 KM | ||
| 2017 | 10k | 00:38:58 | 00:45:39 | V40 | 1 | 10 KM |