PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:51 | 01:04:17 | 00:44:51 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:23 | 00:27:23 | |||||||||||||
| Half Marathon | 01:35:52 | 01:46:48 | 01:35:52 | 01:58:04 | 01:59:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:23 | 00:27:23 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:44:51 | 01:04:17 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.3% | 01:35:52 | 01:46:48 |
|
Senior | 4 | 84.392 KM |
| 2024 | Half Marathon | -19.2% | 01:35:52 | 01:35:52 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | -25.7% | 00:44:51 | 00:44:51 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -6.1% | 01:35:52 | 01:58:04 |
|
Senior | 6 | 126.588 KM |
| 2021 | Half Marathon | 01:35:52 | 01:59:53 |
|
Senior | 1 | 21.098 KM |