PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:26:39 01:26:39
10k 00:52:32 01:01:06 00:55:37 00:52:32 00:54:30 00:59:52 01:00:10
16 Mile
20 Mile
5k 00:22:47 00:22:47 00:23:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:47 00:22:47 Senior 3 15 KM
10k -6.2% 00:52:32 00:52:32 Senior 23 230 KM
10 Mile 01:26:39 01:26:39 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:32 01:01:06 V40 1 10 KM
2025 10 Mile 01:26:39 01:26:39 V40 1 16.09 KM
2022 10k -4.5% 00:52:32 00:55:37 Senior 9 90 KM
2021 10k -9.4% 00:52:32 00:52:32 Senior 6 60 KM
2020 10k -5.0% 00:52:32 00:54:30 Senior 5 50 KM
2019 5k 00:22:47 00:22:47 Senior 1 5 KM
2019 10k 00:52:32 00:59:52 Senior 1 10 KM
2018 5k 00:22:47 00:23:54 Senior 2 10 KM
2013 10k 00:52:32 01:00:10 Senior 1 10 KM