PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:39 | 01:26:39 | |||||||||||||
| 10k | 00:52:32 | 01:01:06 | 00:55:37 | 00:52:32 | 00:54:30 | 00:59:52 | 01:00:10 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:47 | 00:22:47 | 00:23:54 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:32 | 01:01:06 |
|
V40 | 1 | 10 KM | |
| 2025 | 10 Mile | 01:26:39 | 01:26:39 | V40 | 1 | 16.09 KM | ||
| 2022 | 10k | -4.5% | 00:52:32 | 00:55:37 |
|
Senior | 9 | 90 KM |
| 2021 | 10k | -9.4% | 00:52:32 | 00:52:32 | Senior | 6 | 60 KM | |
| 2020 | 10k | -5.0% | 00:52:32 | 00:54:30 | Senior | 5 | 50 KM | |
| 2019 | 5k | 00:22:47 | 00:22:47 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:52:32 | 00:59:52 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:22:47 | 00:23:54 | Senior | 2 | 10 KM | ||
| 2013 | 10k | 00:52:32 | 01:00:10 | Senior | 1 | 10 KM |

