PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:33 | 00:39:33 | 00:39:36 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:18 | 01:48:38 | 01:27:18 | 01:48:52 | 01:45:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.1% | 00:39:33 | 00:39:33 |
|
Senior | 5 | 50 KM |
| 2025 | 20k | 01:27:43 | 01:27:43 | Senior | 1 | 20 KM | ||
| 2025 | Half Marathon | 01:27:18 | 01:48:38 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | -17.7% | 01:27:18 | 01:27:18 |
|
Senior | 11 | 232.078 KM |
| 2023 | 10k | -22.8% | 00:39:33 | 00:39:36 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -4.2% | 01:27:18 | 01:48:52 |
|
Senior | 6 | 126.588 KM |
| 2021 | Half Marathon | 01:27:18 | 01:45:02 |
|
Senior | 1 | 21.098 KM |