PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:24 01:03:14 01:00:31 01:05:26 01:04:21 00:59:24 01:00:24
16 Mile
20 Mile
5k 00:30:13 00:32:55 00:30:13
Half Marathon 02:12:29 02:12:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:13 00:30:13 V70 2 10 KM
10k -5.1% 00:59:24 00:59:24 V65 9 90 KM
Half Marathon 02:12:29 02:12:29 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:13 00:32:55 V70 1 5 KM
2025 10k 00:59:24 01:03:14 V70 1 10 KM
2024 5k 00:30:13 00:30:13 V70 1 5 KM
2024 10k 00:59:24 01:00:31 V70 1 10 KM
2023 10k 00:59:24 01:05:26 V70 1 10 KM
2022 10k -8.3% 00:59:24 01:04:21 V65 3 30 KM
2021 10k 00:59:24 00:59:24 V65 2 20 KM
2020 10k 00:59:24 01:00:24 V65 1 10 KM
2017 Half Marathon 02:12:29 02:12:29 V60 1 21.098 KM