PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:01:22 | 01:01:22 | |||||||||||||
| 10k | 00:34:17 | 00:35:39 | 00:35:05 | 00:34:17 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:50 | 01:22:39 | 01:31:26 | 01:20:41 | 01:17:50 | 01:22:21 | |||||||||
| Marathon | 02:54:11 | 02:54:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:34:17 | 00:35:39 |
|
V35 | 2 | 20 KM | |
| 2021 | Half Marathon | 01:17:50 | 01:22:39 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:17:50 | 01:31:26 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | -28.8% | 00:34:17 | 00:35:05 |
|
V35 | 14 | 140 KM |
| 2019 | 10 Mile | 01:01:22 | 01:01:22 | V35 | 3 | 48.27 KM | ||
| 2019 | Half Marathon | 01:17:50 | 01:20:41 | V35 | 4 | 84.392 KM | ||
| 2019 | Marathon | 02:54:11 | 02:54:11 |
|
V35 | 1 | 42.195 KM | |
| 2018 | 10k | -30.0% | 00:34:17 | 00:34:17 |
|
V35 | 14 | 140 KM |
| 2018 | Half Marathon | -27.8% | 01:17:50 | 01:17:50 |
|
V35 | 5 | 105.49 KM |
| 2017 | Half Marathon | 01:17:50 | 01:22:21 | V35 | 1 | 21.098 KM |