PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 00:40:55 00:40:06 00:39:53 00:39:08 00:38:06
16 Mile
20 Mile
5k 00:18:42 00:19:15 00:19:07 00:18:42
Half Marathon 01:28:17 01:28:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.0% 00:18:42 00:18:42 V50 6 30 KM
10k -23.1% 00:38:06 00:38:06 V50 10 100 KM
Half Marathon 01:28:17 01:28:17 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:06 00:40:55 V55 1 10 KM
2024 5k 00:18:42 00:19:15 V55 2 10 KM
2024 10k 00:38:06 00:40:06 V50 3 30 KM
2023 10k -23.4% 00:38:06 00:39:53 V50 3 30 KM
2022 5k 00:18:42 00:19:07 V50 2 10 KM
2022 10k 00:38:06 00:39:08 V50 2 20 KM
2020 10k 00:38:06 00:38:06 V50 1 10 KM
2019 5k 00:18:42 00:18:42 V50 2 10 KM
2017 Half Marathon 01:28:17 01:28:17 V45 2 42.196 KM