PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:15 | 00:58:40 | 00:58:04 | 00:52:16 | 00:37:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:01 | 00:28:01 | ||||||||||||
| Half Marathon | 01:50:44 | 01:50:44 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:01 | 00:28:01 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:37:15 | 00:58:40 | V35 | 2 | 20 KM | ||
| 2024 | 10k | 00:37:15 | 00:58:04 |
|
Senior | 1 | 10 KM | |
| 2023 | 10k | 00:37:15 | 00:52:16 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -5.0% | 01:50:44 | 01:50:44 |
|
V35 | 6 | 126.588 KM |
| 2021 | 10k | 00:37:15 | 00:37:15 | Senior | 1 | 10 KM |