PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:25 | 01:24:25 | |||||||||||||
| 10k | 00:49:37 | 00:49:37 | 00:50:15 | 00:54:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:09 | 00:21:09 | 00:22:26 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:09 | 00:21:09 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -19.2% | 00:49:37 | 00:49:37 |
|
V60 | 5 | 50 KM |
| 2025 | 10 Mile | 01:24:25 | 01:24:25 | V60 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:21:09 | 00:22:26 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -5.3% | 00:49:37 | 00:50:15 |
|
V60 | 35 | 350 KM |
| 2023 | 10k | -30.2% | 00:49:37 | 00:54:14 | V60 | 5 | 50 KM |