PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:38 | 00:43:38 | 00:57:01 | 01:02:12 | 00:53:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:36 | 00:39:12 | |||||||||||||
| Half Marathon | 01:42:18 | 01:42:18 | 01:50:16 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -24.3% | 00:20:36 | 00:20:36 | Senior | 4 | 20 KM | |
| 10k | -15.9% | 00:43:38 | 00:43:38 | Senior | 6 | 60 KM | |
| Sprint Triathlon | -19.0% | 01:14:57 | 01:14:57 | Senior | 3 | 77.25 KM | |
| Half Marathon | -24.1% | 01:42:18 | 01:42:18 |
|
V40 | 7 | 147.686 KM |
| 50k | 06:27:33 | 06:27:33 |
|
Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:38 | 00:43:38 | Senior | 1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:14:57 | 01:14:57 | Senior | 2 | 51.5 KM | ||
| 2025 | Half Marathon | -25.9% | 01:42:18 | 01:42:18 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | 00:43:38 | 00:57:01 | Senior | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:14:57 | 01:25:11 | Seniors 4 | 1 | 25.75 KM | ||
| 2023 | 10k | 00:43:38 | 01:02:12 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:42:18 | 01:50:16 | Senior | 2 | 42.196 KM | ||
| 2023 | 50k | 06:27:33 | 06:27:33 |
|
Senior | 1 | 50 KM | |
| 2022 | 5k | 00:20:36 | 00:39:12 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:43:38 | 00:53:32 | Senior | 1 | 10 KM |