PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:46 01:03:51 01:00:34 00:58:02
16 Mile
20 Mile
5k 00:27:23 00:30:07 00:28:55 00:29:57 00:31:24 00:28:46 00:27:43 00:27:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:27:23 00:27:23 V35 65 325 KM
10k -3.0% 00:57:46 00:57:46 V35 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:23 00:30:07 V40 1 5 KM
2024 5k -11.7% 00:27:23 00:28:55 V40 10 50 KM
2024 10k 00:57:46 01:03:51 V40 1 10 KM
2023 5k -7.6% 00:27:23 00:29:57 V40 9 45 KM
2021 5k -3.7% 00:27:23 00:31:24 V35 8 40 KM
2020 5k -3.9% 00:27:23 00:28:46 V35 4 20 KM
2020 10k 00:57:46 01:00:34 V35 1 10 KM
2019 5k 00:27:23 00:27:43 V35 9 45 KM
2019 10k -1.8% 00:57:46 00:58:02 V35 5 50 KM
2018 5k -13.3% 00:27:23 00:27:31 V35 15 75 KM