PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:32 00:59:52 00:48:32 00:53:34
16 Mile
20 Mile
5k 00:28:39 00:28:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:39 00:28:39 Senior 1 5 KM
10k -4.3% 00:48:32 00:48:32 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:32 00:59:52 V35 1 10 KM
2018 10k -3.8% 00:48:32 00:48:32 Senior 3 30 KM
2017 5k 00:28:39 00:28:39 Senior 1 5 KM
2017 10k 00:48:32 00:53:34 Senior 2 20 KM