PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:29 00:54:52 00:59:13 00:53:29 00:59:47 01:00:01 01:03:54
16 Mile
20 Mile
5k 00:26:19 00:26:19 00:27:22
Half Marathon 02:18:50 02:18:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.9% 00:26:19 00:26:19 V40 4 20 KM
10k -10.7% 00:53:29 00:53:29 V35 21 210 KM
Half Marathon -10.7% 02:18:50 02:18:50 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:19 00:26:19 V40 2 10 KM
2024 10k -10.3% 00:53:29 00:54:52 V40 5 50 KM
2023 5k 00:26:19 00:27:22 V40 2 10 KM
2023 10k -2.3% 00:53:29 00:59:13 V40 4 40 KM
2023 Half Marathon -10.7% 02:18:50 02:18:50 V40 3 63.294 KM
2022 10k -18.2% 00:53:29 00:53:29 V35 7 70 KM
2020 10k 00:53:29 00:59:47 V35 1 10 KM
2018 10k 00:53:29 01:00:01 V35 1 10 KM
2017 10k -11.2% 00:53:29 01:03:54 Senior 3 30 KM