PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:31 00:34:39 00:35:00 00:33:31 00:35:37 00:37:07 00:36:42 00:37:02
16 Mile
20 Mile
5k 00:16:02 00:16:02 00:16:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:02 00:16:02 V35 2 10 KM
10k -30.7% 00:33:31 00:33:31 V35 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:02 00:16:02 V35 1 5 KM
2025 10k 00:33:31 00:34:39 V35 1 10 KM
2024 10k 00:33:31 00:35:00 V35 1 10 KM
2021 5k 00:16:02 00:16:16 V35 1 5 KM
2021 10k 00:33:31 00:33:31 V35 1 10 KM
2020 10k 00:33:31 00:35:37 Senior 1 10 KM
2018 10k 00:33:31 00:37:07 Senior 1 10 KM
2017 10k 00:33:31 00:36:42 Senior 1 10 KM
2015 10k 00:33:31 00:37:02 Senior 1 10 KM