PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:39 | 00:47:39 | 01:17:11 | 01:11:26 | 01:03:44 | 01:03:03 | 01:03:21 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:19:40 | 02:19:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.7% | 00:47:39 | 00:47:39 |
|
V45 | 3 | 30 KM |
| 2024 | 10k | 00:47:39 | 01:17:11 |
|
V40 | 1 | 10 KM | |
| 2022 | 10k | 00:47:39 | 01:11:26 | V40 | 1 | 10 KM | ||
| 2021 | 10k | -15.2% | 00:47:39 | 01:03:44 | V40 | 4 | 40 KM | |
| 2020 | 10k | -14.5% | 00:47:39 | 01:03:03 | V35 | 5 | 50 KM | |
| 2019 | 10k | 00:47:39 | 01:03:21 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 02:19:40 | 02:19:40 |
|
V35 | 1 | 21.098 KM |