PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:30 00:57:30 01:18:27 00:59:53
16 Mile
20 Mile
5k 00:38:52 00:38:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:52 00:38:52 V40 1 5 KM
10k -18.1% 00:57:30 00:57:30 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:30 00:57:30 Senior 1 10 KM
2024 10k -28.8% 00:57:30 01:18:27 V40 3 30 KM
2023 5k 00:38:52 00:38:52 V40 1 5 KM
2023 10k -10.7% 00:57:30 00:59:53 V45 3 30 KM