PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:13 | 00:56:07 | 00:46:57 | 00:42:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:19:39 | |||||||||||||
| Half Marathon | 01:37:11 | 01:42:05 | 01:37:11 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:13 | 00:56:07 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:42:13 | 00:46:57 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:37:11 | 01:42:05 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 22k | -21.0% | 02:14:11 | 02:14:11 | Senior | 3 | 66 KM | |
| 2023 | 5k | 00:19:39 | 00:19:39 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -16.1% | 00:42:13 | 00:42:13 |
|
Senior | 3 | 30 KM |
| 2023 | Sprint Duathlon | 01:19:44 | 01:19:44 | Senior | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -8.7% | 01:37:11 | 01:37:11 |
|
Senior | 6 | 126.588 KM |