PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:39 | 00:53:14 | 00:50:39 | 01:01:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:14:08 | 03:14:08 | |||||||||||||
| 5k | 00:28:32 | 00:36:09 | 00:28:32 | 00:34:21 | |||||||||||
| Half Marathon | 01:49:09 | 01:50:35 | 01:49:09 | 01:52:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:32 | 00:36:09 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -10.6% | 00:50:39 | 00:53:14 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:49:09 | 01:50:35 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 20 Mile | 03:14:08 | 03:14:08 | Senior | 1 | 32.187 KM | ||
| 2024 | 5k | 00:28:32 | 00:28:32 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -9.0% | 00:50:39 | 00:50:39 |
|
Senior | 17 | 170 KM |
| 2024 | Half Marathon | -8.7% | 01:49:09 | 01:49:09 |
|
Senior | 7 | 147.686 KM |
| 2023 | 5k | 00:28:32 | 00:34:21 | 1 | 5 KM | |||
| 2023 | 10k | 00:50:39 | 01:01:39 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -17.9% | 01:49:09 | 01:52:40 |
|
Senior | 9 | 189.882 KM |