PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:21 | 00:09:21 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:23 | 00:54:24 | 00:54:23 | 01:04:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:46 | 00:24:46 | 00:28:11 | 00:26:10 | |||||||||||
| Half Marathon | 02:20:13 | 02:20:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -26.1% | 00:24:46 | 00:24:46 | Senior | 3 | 15 KM | |
| 2021 | 10k | -25.4% | 00:54:23 | 00:54:24 |
|
Senior | 6 | 60 KM |
| 2021 | Half Marathon | 02:20:13 | 02:20:13 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 5k | 00:24:46 | 00:28:11 | Senior | 1 | 5 KM | ||
| 2020 | 10k | -11.8% | 00:54:23 | 00:54:23 | Senior | 3 | 30 KM | |
| 2019 | 1 Mile | 00:09:21 | 00:09:21 | Senior | 1 | 1.609 KM | ||
| 2019 | 5k | 00:24:46 | 00:26:10 |
|
Senior | 13 | 65 KM | |
| 2019 | 10k | 00:54:23 | 01:04:11 | Senior | 3 | 30 KM |


