PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:21 00:09:21
10 Mile
10k 00:54:23 00:54:24 00:54:23 01:04:11
16 Mile
20 Mile
5k 00:24:46 00:24:46 00:28:11 00:26:10
Half Marathon 02:20:13 02:20:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:21 00:09:21 Senior 1 1.609 KM
5k -18.1% 00:24:46 00:24:46 Senior 17 85 KM
10k -20.8% 00:54:23 00:54:23 Senior 12 120 KM
Half Marathon 02:20:13 02:20:13 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -26.1% 00:24:46 00:24:46 Senior 3 15 KM
2021 10k -25.4% 00:54:23 00:54:24 Senior 6 60 KM
2021 Half Marathon 02:20:13 02:20:13 Senior 2 42.196 KM
2020 5k 00:24:46 00:28:11 Senior 1 5 KM
2020 10k -11.8% 00:54:23 00:54:23 Senior 3 30 KM
2019 1 Mile 00:09:21 00:09:21 Senior 1 1.609 KM
2019 5k 00:24:46 00:26:10 Senior 13 65 KM
2019 10k 00:54:23 01:04:11 Senior 3 30 KM