PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:32 | 00:38:32 | 00:39:05 | 00:56:42 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:03 | 00:18:03 | 00:18:46 | 00:18:58 | ||||||||||
| Half Marathon | 01:25:19 | 01:25:19 | 01:28:34 | 01:38:49 | ||||||||||
| Marathon | 03:14:06 | 03:14:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:03 | 00:18:03 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:38:32 | 00:38:32 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:19 | 01:25:19 |
|
V55 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:14:06 | 03:14:06 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | -32.6% | 00:18:03 | 00:18:46 |
|
Senior | 12 | 60 KM |
| 2024 | Half Marathon | -22.1% | 01:25:19 | 01:28:34 |
|
Senior | 6 | 126.588 KM |
| 2023 | 5k | 00:18:03 | 00:18:58 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:32 | 00:39:05 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -10.3% | 01:25:19 | 01:38:49 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:38:32 | 00:56:42 | V45 | 1 | 10 KM |