PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:32 | 00:38:32 | 00:39:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:03 | 00:18:03 | 00:18:46 | 00:18:58 | |||||||||||
| Half Marathon | 01:23:30 | 01:23:30 | 01:25:19 | 01:28:34 | 01:38:49 | ||||||||||
| Marathon | 03:14:06 | 03:14:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:23:30 | 01:23:30 | Senior | 1 | 21.098 KM | ||
| 2025 | 5k | 00:18:03 | 00:18:03 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:38:32 | 00:38:32 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:30 | 01:25:19 |
|
V55 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:14:06 | 03:14:06 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | -58.1% | 00:18:03 | 00:18:46 |
|
Senior | 6 | 30 KM |
| 2024 | Half Marathon | -19.8% | 01:23:30 | 01:28:34 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:18:03 | 00:18:58 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:38:32 | 00:39:05 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:23:30 | 01:38:49 |
|
Senior | 1 | 21.098 KM |