PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:07 00:44:07 01:04:04 00:59:07
16 Mile
20 Mile
5k 00:20:50 00:21:13 00:21:25 00:20:50
Half Marathon 01:38:23 01:38:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:20:50 00:20:50 V45 3 15 KM
10k -22.1% 00:44:07 00:44:07 V45 3 30 KM
Half Marathon 01:38:23 01:38:23 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:50 00:21:13 V50 1 5 KM
2024 5k 00:20:50 00:21:25 V45 1 5 KM
2024 10k 00:44:07 00:44:07 V45 1 10 KM
2023 5k 00:20:50 00:20:50 V45 1 5 KM
2023 Half Marathon 01:38:23 01:38:23 V45 1 21.098 KM
2021 10k 00:44:07 01:04:04 Senior 1 10 KM
2020 10k 00:44:07 00:59:07 Senior 1 10 KM