PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:04 00:58:59 00:52:04 01:02:22
16 Mile
20 Mile
5k 00:29:29 00:29:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.6% 00:29:29 00:29:29 Senior 5 25 KM
10k -20.3% 00:52:04 00:52:04 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:04 00:58:59 V55 2 20 KM
2018 10k 00:52:04 00:52:04 Senior 1 10 KM
2017 10k 00:52:04 01:02:22 Senior 2 20 KM
2016 5k -8.6% 00:29:29 00:29:29 Senior 5 25 KM