PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:15 | 00:27:39 | 00:27:21 | 00:27:15 | 00:32:02 | 00:32:12 | |||||||||
| Half Marathon | 02:03:21 | 02:13:57 | 02:03:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:27:15 | 00:27:39 | V55 | 1 | 5 KM | ||
| 2021 | Half Marathon | 02:03:21 | 02:13:57 | V55 | 1 | 21.098 KM | ||
| 2020 | 5k | 00:27:15 | 00:27:21 | V55 | 1 | 5 KM | ||
| 2019 | Half Marathon | -11.3% | 02:03:21 | 02:03:21 |
|
V50 | 3 | 63.294 KM |
| 2017 | 5k | -7.5% | 00:27:15 | 00:27:15 | V50 | 7 | 35 KM | |
| 2016 | 5k | 00:27:15 | 00:32:02 |
|
V50 | 1 | 5 KM | |
| 2015 | 5k | 00:27:15 | 00:32:12 | V50 | 1 | 5 KM |