PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:57 00:59:57 01:03:00
16 Mile
20 Mile
5k 00:28:09 00:28:09 00:28:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:28:09 00:28:09 Senior 6 30 KM
10k -3.3% 00:59:57 00:59:57 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:09 00:28:09 Senior 2 10 KM
2024 10k 00:59:57 00:59:57 Senior 2 20 KM
2023 5k -14.1% 00:28:09 00:28:47 Senior 4 20 KM
2023 10k -3.4% 00:59:57 01:03:00 Senior 6 60 KM