PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:24:50 01:24:50 01:33:41
16 Mile
20 Mile
5k 00:36:12 00:36:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.4% 00:36:12 00:36:12 V40 3 15 KM
10k -50.9% 01:24:50 01:24:50 V50 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:24:50 01:24:50 V50 1 10 KM
2024 5k -14.4% 00:36:12 00:36:12 V40 3 15 KM
2023 10k -54.4% 01:24:50 01:33:41 V50 3 30 KM