PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:06 | 00:54:37 | 00:53:10 | 00:49:06 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:53 | 00:24:53 | |||||||||||||
| Half Marathon | 01:55:25 | 02:13:01 | 01:55:25 | 02:02:35 | 01:57:13 | 01:56:24 | 01:59:55 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:55:25 | 02:13:01 | V45 | 1 | 21.098 KM | ||
| 2025 | Half Marathon | 01:55:25 | 01:55:25 | V45 | 1 | 21.098 KM | ||
| 2024 | Half Marathon | 01:55:25 | 02:02:35 | V45 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:49:06 | 00:54:37 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:55:25 | 01:57:13 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:49:06 | 00:53:10 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -5.5% | 01:55:25 | 01:56:24 |
|
V45 | 3 | 63.294 KM |
| 2020 | 5k | 00:24:53 | 00:24:53 | V40 | 1 | 5 KM | ||
| 2020 | 10k | 00:49:06 | 00:49:06 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:55:25 | 01:59:55 | V40 | 1 | 21.098 KM |