PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:06 00:54:37 00:53:10 00:49:06
16 Mile
20 Mile
5k 00:24:53 00:24:53
Half Marathon 01:56:24 02:02:35 01:57:13 01:56:24 01:59:55 01:59:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:53 00:24:53 V40 1 5 KM
10k -13.1% 00:49:06 00:49:06 V40 3 30 KM
Half Marathon -5.5% 01:56:24 01:56:24 V45 17 358.666 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon -5.1% 01:56:24 02:02:35 V45 3 63.294 KM
2023 10k 00:49:06 00:54:37 V45 1 10 KM
2023 Half Marathon -5.7% 01:56:24 01:57:13 V45 3 63.294 KM
2022 10k 00:49:06 00:53:10 V45 1 10 KM
2022 Half Marathon -6.4% 01:56:24 01:56:24 V45 5 105.49 KM
2020 5k 00:24:53 00:24:53 V40 1 5 KM
2020 10k 00:49:06 00:49:06 V40 1 10 KM
2020 Half Marathon 01:56:24 01:59:55 V40 1 21.098 KM
2019 Half Marathon -4.7% 01:56:24 01:59:23 V40 5 105.49 KM