PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:34 00:52:11 00:48:34 00:57:46
16 Mile
20 Mile
5k 00:21:39 00:21:39
Half Marathon 01:47:15 01:47:15 02:14:56 01:55:34
Marathon 02:51:36 02:51:36

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:39 00:21:39 Senior 1 5 KM
10k -8.0% 00:48:34 00:48:34 Senior 4 40 KM
Half Marathon -12.6% 01:47:15 01:47:15 V40 5 105.49 KM
Marathon 02:51:36 02:51:36 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:34 00:52:11 V35 1 10 KM
2025 Half Marathon -12.6% 01:47:15 01:47:15 V40 3 63.294 KM
2024 5k 00:21:39 00:21:39 Senior 1 5 KM
2024 10k 00:48:34 00:48:34 Senior 1 10 KM
2024 Half Marathon 01:47:15 02:14:56 Senior 1 21.098 KM
2023 10k 00:48:34 00:57:46 Senior 2 20 KM
2023 Half Marathon 01:47:15 01:55:34 V45 1 21.098 KM
2023 Marathon 02:51:36 02:51:36 V45 1 42.195 KM