PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:52 00:48:54 00:48:52 01:16:12
16 Mile
20 Mile
5k 00:24:36 00:25:21 00:24:36
Half Marathon 01:54:53 01:54:53 02:15:24 02:28:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:36 00:24:36 V50 2 10 KM
10k -9.9% 00:48:52 00:48:52 V50 26 260 KM
Half Marathon -35.8% 01:54:53 01:54:53 V55 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:36 00:25:21 V55 1 5 KM
2025 10k -6.5% 00:48:52 00:48:54 V55 10 100 KM
2025 Half Marathon 01:54:53 01:54:53 V55 1 21.098 KM
2024 5k 00:24:36 00:24:36 V50 1 5 KM
2024 10k -4.9% 00:48:52 00:48:52 V50 14 140 KM
2024 Half Marathon 01:54:53 02:15:24 V50 4 84.392 KM
2023 10k 00:48:52 01:16:12 V50 2 20 KM
2023 Half Marathon 01:54:53 02:28:27 V50 2 42.196 KM