PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:13 | 01:01:13 | 01:01:35 | 01:16:11 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:21 | 00:30:21 | 00:30:40 | ||||||||||||
| Half Marathon | 02:25:13 | 02:48:15 | 02:25:13 | 02:28:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -8.2% | 00:30:21 | 00:30:21 |
|
V50 | 3 | 15 KM |
| 2025 | 10k | -4.9% | 01:01:13 | 01:01:13 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 02:25:13 | 02:48:15 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:30:21 | 00:30:40 |
|
V50 | 3 | 15 KM | |
| 2024 | 10k | -10.1% | 01:01:13 | 01:01:35 |
|
V50 | 13 | 130 KM |
| 2024 | Half Marathon | -16.9% | 02:25:13 | 02:25:13 | V50 | 4 | 84.392 KM | |
| 2023 | 10k | 01:01:13 | 01:16:11 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | 02:25:13 | 02:28:26 |
|
V50 | 2 | 42.196 KM |