PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:50 | 00:44:50 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:01:28 | 02:01:28 | 02:02:21 | |||||||||||
| Marathon | 05:14:14 | 05:14:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:01:28 | 02:01:28 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 25k | 03:15:14 | 03:15:14 | V45 | 2 | 50 KM | ||
| 2024 | Marathon | 05:14:14 | 05:14:14 |
|
V45 | 2 | 84.39 KM | |
| 2023 | 10k | 00:44:50 | 00:44:50 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | -11.5% | 02:01:28 | 02:02:21 |
|
V40 | 6 | 126.588 KM |