PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:20 | 00:39:20 | 00:40:59 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:44 | 00:18:44 | 00:19:40 | ||||||||||||
| Half Marathon | 01:29:29 | 01:46:52 | 01:29:29 | 01:35:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:29:29 | 01:46:52 |
|
Senior | 1 | 21.098 KM | |
| 2020 | 5k | 00:18:44 | 00:18:44 | Senior | 1 | 5 KM | ||
| 2020 | 10k | -18.6% | 00:39:20 | 00:39:20 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | -13.7% | 01:29:29 | 01:29:29 | Senior | 4 | 84.392 KM | |
| 2019 | 5k | 00:18:44 | 00:19:40 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:39:20 | 00:40:59 |
|
Senior | 3 | 30 KM | |
| 2019 | Half Marathon | -5.7% | 01:29:29 | 01:35:33 |
|
Senior | 5 | 105.49 KM |