PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:37 00:46:37 00:46:14 00:43:37
16 Mile
20 Mile
5k 00:21:51 00:24:44 00:21:51
Half Marathon 01:42:28 01:58:44 01:51:26 01:42:28 01:44:47 01:44:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:51 00:21:51 V45 2 10 KM
10k -8.9% 00:43:37 00:43:37 V45 6 60 KM
Half Marathon -4.8% 01:42:28 01:42:28 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:42:28 01:58:44 V50 1 21.098 KM
2025 Half Marathon 01:42:28 01:51:26 V50 1 21.098 KM
2023 Half Marathon 01:42:28 01:42:28 V45 2 42.196 KM
2022 5k 00:21:51 00:24:44 V45 1 5 KM
2022 10k 00:43:37 00:46:37 V45 2 20 KM
2021 10k 00:43:37 00:46:14 V45 1 10 KM
2021 Half Marathon 01:42:28 01:44:47 V45 1 21.098 KM
2020 5k 00:21:51 00:21:51 V45 1 5 KM
2020 10k 00:43:37 00:43:37 V45 1 10 KM
2019 Half Marathon 01:42:28 01:44:19 V45 1 21.098 KM