PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:10 00:43:28 00:44:17 00:40:10
16 Mile
20 Mile
5k 00:18:42 00:21:38 00:18:42
Half Marathon 01:37:21 01:53:17 02:14:05 01:37:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:42 00:18:42 V35 2 10 KM
10k -17.1% 00:40:10 00:40:10 V35 4 40 KM
Half Marathon -9.5% 01:37:21 01:37:21 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:42 00:21:38 V40 1 5 KM
2019 10k 00:40:10 00:43:28 V40 1 10 KM
2019 Half Marathon 01:37:21 01:53:17 Senior 2 42.196 KM
2018 10k 00:40:10 00:44:17 V50 1 10 KM
2018 Half Marathon 01:37:21 02:14:05 Senior 1 21.098 KM
2017 10k 00:40:10 00:40:10 V35 2 20 KM
2015 5k 00:18:42 00:18:42 V35 1 5 KM
2015 Half Marathon 01:37:21 01:37:21 Senior 1 21.098 KM