PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:14 | 01:01:25 | 00:45:14 | 00:51:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:28:43 | 03:28:43 | |||||||||||||
| 5k | 00:20:55 | 00:32:25 | 00:21:37 | 00:20:55 | |||||||||||
| Half Marathon | 01:46:54 | 01:46:54 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -16.2% | 00:20:55 | 00:32:25 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:45:14 | 01:01:25 |
|
Senior | 1 | 10 KM | |
| 2023 | 10k | -10.0% | 00:45:14 | 00:45:14 | V35 | 8 | 80 KM | |
| 2022 | 10k | 00:45:14 | 00:51:40 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:20:55 | 00:21:37 | V35 | 2 | 10 KM | ||
| 2019 | 5k | -20.3% | 00:20:55 | 00:20:55 |
|
V35 | 11 | 55 KM |
| 2019 | 20 Mile | 03:28:43 | 03:28:43 | Senior | 1 | 32.187 KM | ||
| 2018 | Half Marathon | 01:46:54 | 01:46:54 |
|
Senior | 1 | 21.098 KM |


