PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:14 01:01:25 00:45:14 00:51:40
16 Mile
20 Mile 03:28:43 03:28:43
5k 00:20:55 00:32:25 00:21:37 00:20:55
Half Marathon 01:46:54 01:46:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.7% 00:20:55 00:20:55 V35 16 80 KM
10k -9.2% 00:45:14 00:45:14 V35 10 100 KM
Half Marathon 01:46:54 01:46:54 Senior 1 21.098 KM
20 Mile 03:28:43 03:28:43 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -16.2% 00:20:55 00:32:25 Senior 3 15 KM
2024 10k 00:45:14 01:01:25 Senior 1 10 KM
2023 10k -10.0% 00:45:14 00:45:14 V35 8 80 KM
2022 10k 00:45:14 00:51:40 Senior 1 10 KM
2020 5k 00:20:55 00:21:37 V35 2 10 KM
2019 5k -20.3% 00:20:55 00:20:55 V35 11 55 KM
2019 20 Mile 03:28:43 03:28:43 Senior 1 32.187 KM
2018 Half Marathon 01:46:54 01:46:54 Senior 1 21.098 KM