PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:42:11 00:42:11 00:57:20
16 Mile
20 Mile
5k 00:20:48 00:20:48 00:33:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V45 2 10 KM
10k -16.8% 00:42:11 00:42:11 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:48 00:20:48 V45 1 5 KM
2020 10k 00:42:11 00:42:11 V45 1 10 KM
2018 5k 00:20:48 00:33:05 Senior 1 5 KM
2018 10k -16.6% 00:42:11 00:57:20 Senior 3 30 KM