PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:11 00:42:11 00:46:04 00:57:20
16 Mile
20 Mile
5k 00:20:48 00:20:48 00:33:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V45 2 10 KM
10k -16.1% 00:42:11 00:42:11 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:48 00:20:48 V45 1 5 KM
2020 10k 00:42:11 00:42:11 V45 1 10 KM
2019 10k 00:42:11 00:46:04 V40 1 10 KM
2018 5k 00:20:48 00:33:05 Senior 1 5 KM
2018 10k -16.3% 00:42:11 00:57:20 Senior 3 30 KM