PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:34 | 00:39:34 | 00:41:13 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:07 | 00:19:24 | 00:19:07 | 00:19:44 | |||||||||||
| Half Marathon | 01:31:24 | 01:31:24 | 01:31:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:19:07 | 00:19:24 | V35 | 1 | 5 KM | ||
| 2021 | 10k | -34.2% | 00:39:34 | 00:39:34 |
|
V35 | 3 | 30 KM |
| 2020 | 5k | -39.1% | 00:19:07 | 00:19:07 | V35 | 3 | 15 KM | |
| 2019 | 10k | 00:39:34 | 00:41:13 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:31:24 | 01:31:24 | V35 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:19:07 | 00:19:44 | V35 | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:31:24 | 01:31:40 |
|
Senior | 1 | 21.098 KM |