PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:09 00:50:16 00:48:09 00:52:03 00:51:14 00:48:58 00:51:56
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:48:09 00:48:09 V50 21 210 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:09 00:50:16 V50 2 20 KM
2022 10k -7.7% 00:48:09 00:48:09 V50 4 40 KM
2021 10k 00:48:09 00:52:03 V45 1 10 KM
2020 10k 00:48:09 00:51:14 V45 2 20 KM
2019 10k -2.9% 00:48:09 00:48:58 V45 8 80 KM
2018 10k -6.4% 00:48:09 00:51:56 V45 4 40 KM