PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:08 | 00:41:08 | 00:42:26 | 00:41:47 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:19 | 01:35:01 | 01:28:19 | 01:53:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:08 | 00:41:08 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:19 | 01:35:01 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:08 | 00:42:26 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -20.6% | 01:28:19 | 01:28:19 |
|
V40 | 5 | 105.49 KM |
| 2023 | 10k | -20.9% | 00:41:08 | 00:41:47 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -3.2% | 01:28:19 | 01:53:10 |
|
Senior | 3 | 63.294 KM |