PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:52 | 00:44:52 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:21:04 | 00:31:17 | 00:21:16 | 00:19:39 | ||||||||||
| Half Marathon | 01:50:24 | 01:50:24 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -13.2% | 00:44:52 | 00:44:52 |
|
V40 | 3 | 30 KM |
| 2023 | 5k | 00:19:39 | 00:21:04 | 1 | 5 KM | |||
| 2022 | 5k | 00:19:39 | 00:31:17 | V35 | 1 | 5 KM | ||
| 2021 | 5k | 00:19:39 | 00:21:16 | V35 | 2 | 10 KM | ||
| 2020 | 5k | 00:19:39 | 00:19:39 | V35 | 1 | 5 KM | ||
| 2019 | Half Marathon | -0.6% | 01:50:24 | 01:50:24 |
|
V35 | 3 | 63.294 KM |