PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:48 | 00:43:48 | 00:56:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:00 | 00:27:00 | ||||||||||||
| Half Marathon | 01:55:51 | 02:49:31 | 01:55:51 | 01:59:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:55:51 | 02:49:31 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:27:00 | 00:27:00 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -11.8% | 00:43:48 | 00:43:48 |
|
Senior | 18 | 180 KM |
| 2024 | Half Marathon | -17.1% | 01:55:51 | 01:55:51 |
|
V55 | 5 | 105.49 KM |
| 2023 | 10k | -6.4% | 00:43:48 | 00:56:16 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | -4.8% | 01:55:51 | 01:59:37 |
|
V55 | 3 | 63.294 KM |