PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:45 00:40:45 00:42:12
16 Mile
20 Mile
5k 00:19:34 00:19:34
Half Marathon 01:28:37 01:29:13 01:28:37 01:51:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:34 00:19:34 Senior 1 5 KM
10k -19.3% 00:40:45 00:40:45 Senior 6 60 KM
Half Marathon -15.3% 01:28:37 01:28:37 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:45 00:40:45 Senior 2 20 KM
2025 Half Marathon 01:28:37 01:29:13 Senior 2 42.196 KM
2023 10k -16.7% 00:40:45 00:42:12 Senior 4 40 KM
2023 Half Marathon -16.0% 01:28:37 01:28:37 Senior 5 105.49 KM
2021 Half Marathon 01:28:37 01:51:37 Senior 1 21.098 KM
2020 5k 00:19:34 00:19:34 Senior 1 5 KM