PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:37 00:38:37 00:46:25
16 Mile
20 Mile
5k 00:31:45 00:31:45
Half Marathon 01:41:39 01:47:12 01:59:25 01:41:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:45 00:31:45 1 5 KM
10k -14.8% 00:38:37 00:38:37 V50 5 50 KM
Sprint Duathlon 01:38:37 01:38:37 V20 1 27.5 KM
Half Marathon -11.1% 01:41:39 01:41:39 V50 5 105.49 KM
Sprint Triathlon 01:54:15 01:54:15 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.8% 00:38:37 00:38:37 V50 4 40 KM
2025 Half Marathon 01:41:39 01:47:12 V50 1 21.098 KM
2024 Half Marathon 01:41:39 01:59:25 V40 1 21.098 KM
2023 5k 00:31:45 00:31:45 1 5 KM
2023 10k 00:38:37 00:46:25 V65 1 10 KM
2023 Sprint Duathlon 01:38:37 01:38:37 V20 1 27.5 KM
2023 Half Marathon 01:41:39 01:41:39 V50 3 63.294 KM
2023 Sprint Triathlon 01:54:15 01:54:15 Senior 1 25.75 KM