PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:44 01:10:53 01:04:06 00:55:26 00:56:04 00:54:44
16 Mile
20 Mile
5k 00:30:37 00:31:40 00:30:37 00:32:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:37 00:30:37 V40 3 15 KM
10k -7.9% 00:54:44 00:54:44 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:37 00:31:40 V45 1 5 KM
2024 10k 00:54:44 01:10:53 V45 1 10 KM
2021 10k 00:54:44 01:04:06 V40 1 10 KM
2020 10k 00:54:44 00:55:26 V35 1 10 KM
2019 5k 00:30:37 00:30:37 V40 1 5 KM
2019 10k 00:54:44 00:56:04 V40 3 30 KM
2017 5k 00:30:37 00:32:06 V35 1 5 KM
2017 10k -5.4% 00:54:44 00:54:44 V35 3 30 KM