PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:17 | 00:47:48 | 00:37:17 | 01:00:55 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:27 | 00:17:27 | 00:18:15 | ||||||||||||
| Half Marathon | 01:21:41 | 01:50:05 | 01:21:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:27 | 00:17:27 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -10.0% | 00:37:17 | 00:47:48 |
|
Senior | 4 | 40 KM |
| 2025 | Standard Triathlon | 01:59:04 | 01:59:04 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | 00:37:17 | 00:37:17 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:21:41 | 01:50:05 | Senior | 2 | 42.196 KM | ||
| 2024 | Standard Duathlon | 02:08:48 | 02:08:48 | Senior | 1 | 55 KM | ||
| 2023 | 5k | 00:17:27 | 00:18:15 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:37:17 | 01:00:55 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:21:41 | 01:21:41 |
|
Senior | 1 | 21.098 KM |