PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:59 | 00:39:59 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:22 | 00:17:03 | 00:16:22 | 00:17:08 | 00:16:54 | ||||||||||
| Half Marathon | 01:18:08 | 01:18:34 | 01:18:08 | 01:21:36 | 01:23:57 | 01:26:16 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:16:22 | 00:17:03 | V40 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:18:08 | 01:18:34 |
|
V40 | 2 | 42.196 KM | |
| 2021 | 5k | 00:16:22 | 00:16:22 | V40 | 2 | 10 KM | ||
| 2021 | Half Marathon | 01:18:08 | 01:18:08 | V40 | 1 | 21.098 KM | ||
| 2020 | 5k | -35.6% | 00:16:22 | 00:17:08 | V40 | 3 | 15 KM | |
| 2019 | 5k | 00:16:22 | 00:16:54 | V35 | 1 | 5 KM | ||
| 2019 | Half Marathon | 01:18:08 | 01:21:36 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:18:08 | 01:23:57 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:39:59 | 00:39:59 |
|
V35 | 2 | 20 KM | |
| 2017 | Half Marathon | 01:18:08 | 01:26:16 |
|
V35 | 2 | 42.196 KM |