PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:58 00:58:54 00:58:19 00:57:15 00:54:58
16 Mile
20 Mile
5k 00:29:48 00:29:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:48 00:29:48 Senior 1 5 KM
10k -5.1% 00:54:58 00:54:58 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:58 00:58:54 V40 1 10 KM
2023 10k 00:54:58 00:58:19 V40 1 10 KM
2022 10k 00:54:58 00:57:15 V40 2 20 KM
2020 10k 00:54:58 00:54:58 V35 1 10 KM
2014 5k 00:29:48 00:29:48 Senior 1 5 KM